Sitting Down Is Dangerous!

In one way, shape or form, we all do it, regardless of our personal circumstances our days tend to follow a pattern, the daily grind, the same old same old, or as the French wonderfully put it métro, boulot, dodo.

I recently wrote about breaking that cycle in terms of training and mixing it up and I’m doing my best to stick to my guns and heed my own advice. This week I’m planning on going out for a run at around 10pm, I have the ulterior motive of testing my new Unilite head torch, and I’m also going to attempt the Strava mile PB challenge, something I’m really looking forward to testing myself on.

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Since returning from holiday last week though I have noticed something that concerns me about my day to day. Since February I’ve had a niggling pain at the top of my right hamstring. It coincided with an increase in miles in my training and naturally I put it down to that. It’s never been majorly painful and hasn’t stopped me from running. I bought myself a foam roller to work on it and that provided a degree of relief. The niggle was still there though and ahead of the Leeds half marathon I went for my first ever sports massage to try and work it out, what an experience that was! I encountered uncharted levels of pain and paid £30 for the privilege, it seemed to do the trick and I got round pain free.

A couple of days later though the niggle was back and it stayed until I went on holiday. For the first two days I didn’t really give it a second thought but at the end of the second day after I’d done a 5 mile run it dawned on me that the niggle wasn’t there, it wasn’t there the day after or on any day whilst we were away despite me doing a further four runs in 26 degree heat.

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Last Tuesday I returned to work and that evening the niggle was back, I hadn’t even been out for a run. It’s there now having been sat at my desk all day and therein I think lies the problem. Whilst on holiday I was either relaxing on a sun lounger, in the pool or out running, the only time I sat down was to eat or drink cocktails! At work though I generally sit at my desk for over 7 hours a day and whilst I make a conscious effort to take breaks and go out for a leg stretch at lunchtime my job is what it is. Don’t get me wrong my employer does a lot of positive work around staff wellbeing, I’ve done my workstation assessment and I am in no way blaming this niggle on them. I think the issue is down to my posture, the way I shift around on my chair and the way that I actually rest my feet, sometimes I catch myself with my foot resting on its side and that can’t be good!

Sitting at a desk does seem a rather odd way to pick up an injury but our general posture is probably at the root of more problems than people are actually aware of and don’t forget dear readers that the former England footballer Rio Ferdinand once injured himself by straining a tendon in his knee from having his feet up on a coffee table for a couple of hours whilst watching TV, it happens to the best of us!

Be careful out there, injury is lurking everywhere in your everyday.

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5 thoughts on “Sitting Down Is Dangerous!

  1. Are you doing regular core work and stretching? It could be a combo of sitting plus a few weak spots… and for me, I got lazy on the core and stretching and off I need to go to the physio!

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