10 Weeks To Go

One of the main reasons for me starting this blog was to allow me to document my ymtraining for the York Marathon on 8th October and give me something to look back on in years to come. Although I have provided training updates as footnotes at the end of several posts this blog has branched out into everything from vlogs, to interviews with other runners and various commentary pieces on running related matters.

This week’s post then is very much about getting back to basics. I have now completed week 6 of my training plan and on the whole I’m pleased with how things are going. So far I have run just over 173 miles of my plan and I am now at the stage where my long run every week will be a new longest ever running distance for me which is exciting but also a touch daunting. Over time I have learned that running, and in particular distance running, is not just about physical but also mental fitness and I am keen to maintain positive mental health as it will sustain me through those inevitable bad runs, the times when I doubt my ability and those moments that I’m anticipating on the actual day when I need to look deep inside me and find some positivity.

Physically I am feeling good. I’ve had a somewhat gammy (yes that is a valid medical term) toe for the past fortnight but that now appears to be just about fully recovered and apart from an odd niggle I am able to run, and importantly, recover well. I deliberately gave myself a longer training plan so that I could increase my mileage gradually in the hope of avoiding injury and touch wood that is working. With the help of various SIS products and some homemade cakes my fuelling and refuelling is also working well and my body is comfortable with what I am giving it.

 

 

Although I have yet to absolutely nail down my race pacing I have become much more consistent in pacing myself, helped greatly by regular checking of my Garmin whilst out and about. I am developing my ability to hold myself back and ignore the urge from my legs to stretch out a bit more, people online have commented that I am quick, I am quite a self-effacing person and I genuinely don’t think I am. My aim is to pace at around an 8 minute 30 second mile, to try and avoid getting pulled along too quickly at the start and to conserve as much energy as I can by getting into a rhythm and sticking with it. Whether I can maintain that pace for the full 26.2 miles remains to be seen but I am up to 16 miles so far and that pace is manageable.

As I head into the final 10 weeks of training I do have a couple of concerns. I have tried to mix up my training in terms of adding off plan speed work and hill sessions as well as some general core fitness and this has been enjoyable but actually finding routes for long runs is proving problematic. I have a go to route that is just over 13 miles and I can then add on some extra distance to that to get me up to around 19 miles but this means running the same route time and again. I could run a couple of laps of a shorter route but I enjoy different scenery and get bored with laps, I could stretch out some of my shorter routes but that would mean running round country lanes and whilst there are some great views where I live I find that I don’t relax on these roads as I am conscious of listening out for traffic which distracts my focus from actually running. I may have to put up with the boredom as a means to an end.ym2

My other concern is an impending 8 day holiday to the Netherlands. It was planned into my training spreadsheet, and appropriately coloured in orange, but I need to factor at least a couple of 13 mile plus runs into the holiday and at the moment I have no idea how that will work out. This isn’t your average run of the mill family holiday either, this is 14 children and 10 adults descending on a holiday park for what could be absolute carnage. I need to get some research done on potential routes, I’m assuming in a rather stereotypical view that the roads will be flat which will mimic the route around York nicely but I may need to just grab time to get out when I can which means fuelling could be interesting, has anyone written a nutrition plan based on a diet of raw herring, cheese, chips with mayo and copious amounts of Amstel? Thought not!

 

 

All being well this week then should see me plod out a further 33 miles or so. I’m sure the coming weeks will bring more ups and downs but I am determined to enjoy and not just endure the journey and the big day itself. Training this much has for me been life changing and even if this is my first and last marathon I want to mark it as an occasion to remember and be proud of.

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