#REDDecember Week 1

The challenge is on, run a minimum of 5k every day in December. This evening I have reached the end of week one and what a week it has been.

If I’m honest I really wasn’t sure how things would go but I can genuinely say that I have loved every second of it to this point.

I have managed to run seven different routes to keep things fresh, I’ve worn a daft hat #Studolph and my legs feel good having covered 42.5 miles. When thinking about how to approach this I knew I had to give some consideration to fuelling and refuelling as well as looking after my body. I’ve been consuming a couple of my trusted SIS energy products every day to keep my protein and carb intake up and I’ve been stretching my legs out to keep a few little niggles in check.


The week started with a bang and some fancy dress last Friday evening, followed swiftly by my second run of the month early on Saturday morning. I deliberately kept these runs short just nudging over the 5k mark on both occasions as I had a long run planned for Sunday. I was up at the crack of dawn to take my nearest and dearest to Liverpool airport for their trip to Lapland, maybe they saw #Studolph’s Finnish cousin? Back up the M6, across the M65, home, changed and out. Two hours later and I’d covered 15 miles, my longest run since completing the York marathon in October. My calf muscles were tightening as I ran the final climb but I gritted my teeth and saw it through.

On Monday I ran a completely new route for me along the canal near my work, the dusk was setting in and it was nice to run somewhere different. On Tuesday and Wednesday I managed a couple of slightly longer runs of over 5 miles, fitting them in among my family commitments. Finally tonight I ran while my son was at his football training, a special mention here for my wife who took our daughter with her to an appointment so that I could run at a sensible time, support like that is needed if I’m going to see this thing through. According to Strava I even managed a couple of personal records on a tough uphill section tonight, not sure that will be repeated come week four!!


I timed this challenge to coincide with the Run Up 2 Christmas virtual race and via Twitter the support of the running community has been inspirational. This event supports the mental health charity Mind and it is great to see so many runners not only in the UK but around the world joining in and raising much needed awareness. Keep it up everyone, together we can do this.

Hopefully week two will go as well as this first week has. The forecast of snow on Sunday may make running interesting but it’s all part of the fun. Bring it on!



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