Blackburn Road Runners – Winter Warmer 10k Preview

As I mentioned before in a previous blog one of my main aims for the year is to run more local races. Having really enjoyed the buzz of the East Lancashire Hospice 10k a couple of weeks ago, I signed up the following day for the Winter Warmer 10k organised by the Blackburn Road Runners club.

This will be another new race for me and I’m really looking forward to Sunday for a number of reasons.

Firstly the race starts and ends on the running track in Witton Park, I haven’t run on an actual proper track since I was at school, that’s over 20 years ago! Secondly the race is sold out apart from a handful of places the club have saved for on the day entries. I am starting to get to know some of the local running “faces” and despite not being affiliated to any club it is good to feel part of this community, hopefully one or two people I know will be there too to catch up with. The next reason for my pre-race excitement is the challenge the race will present. I have run numerous 10k races on various routes but I have never experienced anything like the infamous Buncer Lane. Blackburn Road Runners handily shared with me a shot of the route profile just so I know what I’m in for, yes it’s that bit below that looks like it’s vertical!!! The course is also on various terrain which again excites me.

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Finally I am excited about the finish, if the weather holds then there should be a decent crowd to cheer us home around the track, then there is the promise of cake stalls (say no more!) and last but not least the goody bag looks immense. Nice bag itself, fancy bling, porridge bowl and a commemorative mug, what more can you ask for?!

My only other decisions are around kit. At this time of year I like to wear long sleeve tops with shorts but I tend to train at night when it is colder anyway. I wore a short sleeve top for my last race and it was rather parky hanging around at the start but once I got going I was glad I didn’t have long sleeves on as it prevented a bit of overheating, I’ll take a check on Sunday morning and see what feels best.

Sunday will also see the retirement from competitive action of my first proper pair of running trainers. My faithful Nike Pegasus 33s have seen plenty of action in the last 12 months including my first marathon but I can’t ignore the fact that the sole has pretty much worn through at the front of them and they need to go to the great trainer retirement home in the sky (or at least be stashed in the loft just in case!). Not to worry I managed to bag myself another pair, albeit in different colours, in the January sales so I just need to start wearing them in.

Given the route profile I doubt a PB attempt is realistic on Sunday but all being well I’ll push as hard as I can and see what my legs have got, I’ll post a review early next week to let you know how I get on and if the beast that is Buncer Lane, the cake and goody bag live up to my expectations!

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East Lancashire Hospice 10k – Race Review

I’ve set myself various running goals for 2018, some are time related, some are little personal milestones and another is to run more local events. I spotted an advert on social media for this race in aid of a local charity a couple of weeks ago and it ticked plenty of boxes for me so I decided to make it my first race of the year, in fact it was my first non-virtual race since completing the Yorkshire marathon last October.

I hadn’t entered this race before so used a couple of contacts and read a few reviews to find out what to expect. Everything people said was positive, nice course, pretty flat, finisher’s shirt, medal, well organised and so I was looking forward to it.

I arrived in good time and headed over to Gaskell Motor Bodies to collect my bib, this car workshop was actually where the finish line was and on a cold morning it provided some decent shelter, I’d opted for short sleeves, optimistic maybe but not as optimistic as the chap I saw running in what looked to be sunglasses; in January; in East Lancashire. There were plenty of people around as well as brews and bacon sandwiches for spectators.

As the runners gathered I opted to start about halfway back in the pack and I was surrounded by runners from various local clubs who had turned out in force. The first mile or so took us out of the industrial estate and onto a cycle path, this provided some space for the field to fan out before the route narrowed onto a single file trail. It was muddy and passing was possible but you had to very much go off line and dodge some bushes. We crossed over the canal and started on up a wider farm track which presented the opportunity for some overtaking. Part way up the hill the front end of the field came racing back down and it was nice to see Ben who I used to work with was well up there, he eventually finished 5th. Following a quick circuit of a local park it was my turn to start downhill and then hit the canal tow path.

With just over a mile left the route joined back onto the original cycle path and I managed to chase down a couple of runners in front of me. The small hill at the started provided a nice chance to let the legs go towards the finish before a short uphill spurt to the line. Thanks here to David Belshaw for his action snaps at the finish, he’s a great supporter of local races and raises lots of money for charity.

My finish time was quickly confirmed as 44:28, my second fastest 10k and my fastest race time, overall I was 74th out of over 600 finishers which I was thrilled with. Having collected my finisher’s t-shirt when I picked up my bib I looked around for the medal, call me a bling magpie, but only the children who had completed a 2k race had any medals. After a quick enquiry with one of the organisers it transpired that there had been some sort of printing error and despite guarantees the medals hadn’t arrived. A slight disappointment but beyond the control of the organisers and I was assured that they will be posted out when ready.

All in all I really enjoyed the race. The mixture of terrain was a good challenge as I run pretty much exclusively on roads and paths. It was great to see and hear the camaraderie among the club runners, well done to whoever brought along the cow bell, and a special mention to the runners and supporters from Ramsbottom (Rammy) Running Club who were out in force and really got behind their team mates and everyone else.

Whilst the big budget races are good, I am developing a liking for smaller local events and I will certainly be entering more throughout 2018, watch this space.

 

#REDDecember – Review

If you have read any of my blog over the last month or so then you will be up to speed with my challenge of running every day (RED) in December.

The last update I posted was with 10 days to go. As it is now 3rd January you will be pleased to know that I completed the challenge, I even added a bonus day by running on 1st January to start the New Year on a positive note and because I don’t really like odd numbers and so wanted to end my streak on 32 days.

The final 10 days as predicted were challenging not only because of fatigue setting in but because of the many events happening in my life which meant that the majority of runs were early morning so that I had the rest of the day free. Day 29 also saw the return of snow and ice which made for tricky conditions under foot.

I have never run on Christmas Day before but I have to say that I really enjoyed it. After opening presents with my wife and children and the now traditional bacon and sausage butties with the in-laws I donned my Santa T-shirt and hat and headed out. It was a pleasant day and there were plenty of people out and about, many of whom smiled, laughed, waved and tooted at me, it was nice to help put a smile on people’s faces and the run set me up well for the rest of the day. The Christmas Day run was the last day of the Run Up To Christmas virtual race and along with my team mate Laura we clocked up over 350km for the event, I’m now eagerly awaiting the medal dropping onto the doormat.

The other run of real note as the month drew to a close was on day 30. I had picked up the RED baton from Brian Shaw who had completed his own #REDNovember and finished on a high with his longest run of the month on the last day. With friends coming to stay and the house to get ready for New Year’s Eve I knew that day 31 was going to be a quick get out, get it done kind of run but I wanted to finish the month with a bang and so I decided to attempt a 5km personal best run on day 30. I drove down to a local park where there is a nice flat cycle track, it was dead, I had the track to myself and after a slow sighting lap to warm up I opened up my legs and went for it. The track is an oval of just over 1km length with a couple of dog leg loops at either end, it was raining and a bit blustery so the run down the home stretch was into a head wind which I could have done without. That said I pushed hard and probably ran the first mile a touch fast, my PB was 21:23 and so I needed to keep the pace up, after just under 5 laps I stopped the clock, I knew I had run well and was delighted with a new PB of 20:12, my second PB of the month after a new 10km PB on day 12.

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Excluding my bonus January trot I ended #REDDecember having run 205.1 miles (at the end of my last run the total was actually 204.9 miles which was wholly unsatisfactory and so I had to do a quick few laps of my garden to get rid of the .9!!). For those of you who run in kilometres that converts to just over 330km for the month. My aim at the start was a minimum of 5km per day but to finish with a daily average of 10.6km was way beyond my expectations and something I’m actually really proud of.

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This experience has taught me that I am actually stronger and fitter than I thought, both physically and mentally. Whilst the challenge was tough I embraced it rather than dreaded it and simply running a different route every day helped my focus and kept my motivation up. Run streaking is not easy, the physical demands are obvious but if you are going to attempt one then you need to plan well, you need to be flexible and you need support from everyone around you. Good luck to everyone attempting #REDJanuary and whatever your plans for 2018 I hope you enjoy your running, cheers!

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