Know Your Enemy

Unless you’re part of the criminal underworld you’ll probably only have one major enemy, yourself. We all know the phrase about being our own worst enemy and I genuinely believe that to be true.

This strange relationship with self-destruction penetrates various elements of our lives; relationships, finances, health and wellbeing can all suffer when we don’t apply reasoned logic and things go wrong.

selfdI’m no Jeremy Kyle or Martin Lewis so I’ll leave relationship and financial advice to the experts but my health and wellbeing has in the past suffered from me hitting that metaphoric big red destruct button and I doubt I’m alone in that.

It isn’t that long since I didn’t even stop to think about what I was eating and why I wasn’t exercising, I’m not here to judge but if you read this and it even makes you think for a second about any part of your life I’ll be happy. Yes I still eat cake, yes I still like a drink but I balance that now with regular exercise and I have found my happy medium.

The last week though in particular has challenged my thinking in terms of when it is good to exercise and when you actually need to step back and listen to your body. I posted a couple of weeks ago about carrying on running with niggling injuries and I think most people if they are honest are not 100% fit, 100% of the time. There are levels of tolerance, there are also levels of bloody mindedness when people really should quit but are that stubborn/determined that they carry on no matter what. I get that, I admire those people but there are occasions when you have to look at the bigger picture.

In a race I did last Saturday we started on a slightly rocky path, 25 yards or so up that path as I was trying not to stumble into the runner in front of me, whilst also avoiding nettles and low hanging tree branches, I inadvertently kicked a large stone with my right foot. It smarted for a couple of seconds but after that I didn’t really give it that much thought. I enjoyed the race, no problem, the following day I went out for a 5 mile walk with my wife, dull pain, and on Monday I got in my 11 mile run as per my marathon training plan, bit more pain in the second toe on my right foot. Tuesday though was a different story, I hobbled around work in agony, a large blister had formed below the nail on the toe in question and it was sore and throbbing.

I know what many of you are thinking here and I had the same thoughts but I was also thinking that my training plan says Wednesday equals a 5 mile run at pace. I am stubborn, ask my wife, I like plans, I love running and it was just my toe. But then my rational brain kicked in, toes are pretty important to a runner, I couldn’t actually walk properly and I had 15 miles planned on Friday. This dialogue went round and round in my head for most of the next 24 hours until Wednesday evening.

IMG_20170719_165258In the end I listened to my body, no run, what would I gain in the long run by doing those 5 miles, would it guarantee me a sub 4 hour marathon in October, and then there was also the bonus that I could stay in for @ukrunchat hour and eat homemade Rocky Road??!

By Friday the toe had improved somewhat and so I dressed it and I plodded out 16 miles, my longest ever run. It’s still not 100% now but I know that giving myself that extra time without a run was beneficial and in future I won’t just carry on regardless. I know my enemy and I know how to defeat it, listen to your body, it is the most amazing thing you will ever own and you need to look after it.

And yes for those of you wondering, I am referencing Rage Against The Machine! 

Sitting Down Is Dangerous!

In one way, shape or form, we all do it, regardless of our personal circumstances our days tend to follow a pattern, the daily grind, the same old same old, or as the French wonderfully put it métro, boulot, dodo.

I recently wrote about breaking that cycle in terms of training and mixing it up and I’m doing my best to stick to my guns and heed my own advice. This week I’m planning on going out for a run at around 10pm, I have the ulterior motive of testing my new Unilite head torch, and I’m also going to attempt the Strava mile PB challenge, something I’m really looking forward to testing myself on.

DCEKu2LW0AAhiMY

Since returning from holiday last week though I have noticed something that concerns me about my day to day. Since February I’ve had a niggling pain at the top of my right hamstring. It coincided with an increase in miles in my training and naturally I put it down to that. It’s never been majorly painful and hasn’t stopped me from running. I bought myself a foam roller to work on it and that provided a degree of relief. The niggle was still there though and ahead of the Leeds half marathon I went for my first ever sports massage to try and work it out, what an experience that was! I encountered uncharted levels of pain and paid £30 for the privilege, it seemed to do the trick and I got round pain free.

A couple of days later though the niggle was back and it stayed until I went on holiday. For the first two days I didn’t really give it a second thought but at the end of the second day after I’d done a 5 mile run it dawned on me that the niggle wasn’t there, it wasn’t there the day after or on any day whilst we were away despite me doing a further four runs in 26 degree heat.

DSC03976

Last Tuesday I returned to work and that evening the niggle was back, I hadn’t even been out for a run. It’s there now having been sat at my desk all day and therein I think lies the problem. Whilst on holiday I was either relaxing on a sun lounger, in the pool or out running, the only time I sat down was to eat or drink cocktails! At work though I generally sit at my desk for over 7 hours a day and whilst I make a conscious effort to take breaks and go out for a leg stretch at lunchtime my job is what it is. Don’t get me wrong my employer does a lot of positive work around staff wellbeing, I’ve done my workstation assessment and I am in no way blaming this niggle on them. I think the issue is down to my posture, the way I shift around on my chair and the way that I actually rest my feet, sometimes I catch myself with my foot resting on its side and that can’t be good!

Sitting at a desk does seem a rather odd way to pick up an injury but our general posture is probably at the root of more problems than people are actually aware of and don’t forget dear readers that the former England footballer Rio Ferdinand once injured himself by straining a tendon in his knee from having his feet up on a coffee table for a couple of hours whilst watching TV, it happens to the best of us!

Be careful out there, injury is lurking everywhere in your everyday.