Championship Vinyl – Part 2

Thanks to everyone who replied to last week’s post either on here or via Twitter, it was great to read all your thoughts on the songs which motivate you the most whilst putting the miles in.

For most of the last week my top 5 has actually been a top 6. On my runs last Thursday and yesterday (Monday) I managed to listen to all six songs which helped to chrystalise my thoughts and finally firm up the top 5, so here we go.

5.01 Knock You Out – Bingo Players. Firstly though a nod to a song that I have never even heard before this week and certainly don’t have on my MP3 player. I asked my wife, Catherine, for her number one motivational song as she enjoys various classes at the gym which are accompanied by pounding baselines. It’s not really my thing but she gives me unbelievable support and so this one is for her, thank you x

5. Take Me Home Midland Road – The Good Citizens. What? Who? Yes that’s right I’m starting with a curve ball, stick with me you will know the rest! Unless you’ve ever had the pleasure of venturing to Valley Parade this will be a new one on you. As well as running I love football and if you have read my sponsorship page you will know that I have a deep affinity with my club, Bradford City, which goes way beyond that experienced by most fans. This song, to the tune of the John Denver classic, is the song the team walks out to, it gets everyone going and when it comes on during a run my mind immediately jumps from the tiredness and the pain to a place where I am happy and I belong.

4. Yes – McAlmont & Butler. Again not a particularly well known song but one you may have heard from time to time on the radio. It’s a beautiful piece of music and from the very first note it lifts my mood. The fact that the title is the most positive word in the English vocabulary tops it off and when the doubts creep into my mind I just need to remind myself, “Yes”, I can do this!.

3. St Elmo’s Fire (Man In Motion) – John Parr. This film, and its title song, scream 1980’s at you, Demi Moore, Rob Lowe and Emilio Estevez star as friends struggling with adulthood. In the video John Parr sports a tremendous mullet as he sings away in what appears to be a disused warehouse. I find the song really uplifting and many of the lyrics strike a chord with me, give it a listen, a real listen and I’m sure there’ll be something in there you identify with.

2. Not Giving In – Rudimental. This choice is unusual for me in that it’s a pretty new song. I don’t really think I need to explain why I chose this or why it motivates me, the clue is in the title!

And at number one, in with a bullet, drum roll please.

1. Imagine – Emeli Sandé. The original song itself has been a long standing favourite of mine but not one necessarily that provides me with particular motivation. This version though for me and many others will forever be linked with the London 2012 Olympics. Not much beats a good sporting montage and the BBC chose the song to play over their closing take on the games. Wow! It’s basically three minutes of pure motivation from the great household names that brought the games to life, to lesser known athletes who in their own way made those few glorious weeks special. I can’t watch this video without filling up though, at 1:20 in Gemma Gibbons looks up to the heavens after her judo semi-final win and whispers, “I love you mum”, having lost her mum to leukaemia as a teenager, her motivation is laid bare right there in front of millions. So whenever I hear this song now I see this video, I share the motivation and I am inspired to be the best that I can be and make my loved ones proud.

And there you have it, everyone will have their own top 5, everyone will have their own motivators but what matters is that we all have something we are aiming for that for us will represent a genuine achievement. Good luck with whatever that is for you, keep going when times get hard and remember you are amazing and you can do this!

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Championship Vinyl – Part 1

Musical motivation, my top 5, part 1.

In Nick Hornby’s fantastic book, High Fidelity, the lead character Rob Gordon and his friends spend a large proportion of their time coming up with their all time top five favourite lists on a variety of topics. There’s the usual top five filmshf, top five books, top five dream jobs and then there’s some with a slightly more unique take, top
five most memorable break-ups and top five songs about death! If you haven’t read it I’d highly recommend it, if you’re not a reader at least give the film starring John Cusack and Jack Black a watch, it stays pretty faithful to the book aside from being set in Chicago rather than London.

If you have read any of my previous blogs you’ll know I love listening to music while I’m out running*. I come from quite a musical family, in particular on my dad’s side, but that gene seemed to skip me. Music was a big part of my childhood though and I always remember mum having the radio on singing away whilst in the kitchen.

I’d go as far as saying that I’m open to pretty much any kind of music but my halcyon days were in the mid to late 90s through the tail end of school and into my undergraduate career. They were the heady days of indie and Britpop as well as the emergence of dance  and house music into the mainstream.

In terms of running I exploit music in a number of ways. It provides a distraction and helps to give me some headspace. I use it to pace myself and break my runs down, for example trying to get to the next checkpoint in my mind within two or three songs and some songs provide motivation to push me on with the rhythm and beat used to help maintain a good pace and stride pattern.

Putting myself in the shoes of Rob Gordon I thought I’d try and produce a #marathonbore top five all time motivational running songs list. Easier said than done! I’ve been contemplating writing this blog for a couple of weeks but as soon as I started to note down songs it quickly spawned a list of nearly 30 which I then added to in my head during the day as I listened to the brilliant Absolute Radio 90s.

I’ve had to be very strict and stick purely to songs that motivate me and not just songs that are on my all time favourite playlist. That means nothing from The Stereophonics, The Bluetones, Oasis, Blur, Embrace, REM, Bruce Springsteen, Stephen Fretwell, I Am Kloot, never mind PJ & Duncan, B*Witched or Daphné & Celeste (Ooh stick you!!).

I haven’t yet fully firmed up the top five but a couple of noteworthy tunes which didn’t make the cut are below:

Smells Like Teen Spiri– Nirvana. The song that signaled the arrival of grunge in the mainstream and one that no doubt gets the blood pumping, it just doesn’t tick the inspiring box for me.

Space Cowboy (Classic Radio mix) Remix – David Morales – Jamiroquai. This one really takes me back to my student days and queuing up outside the Music Factory and other venues in Sheffield. I love the beat but it doesn’t quite hit the motivational spot.

Sproston Green – The Charlatans. This would definitely make my all time top five and the eight minute plus live version I listen to normally sees me through a mile, the way the layers of music build up is ace but with so many songs to choose from I had to make some tough calls, sorry Tim.

Wake Me Up – Avicci. Far more recent than my other selections but this song reminds me of a great family holiday in Ibiza a couple of years ago and part of my reason to run is to set a positive example for my children. As well as being a great tune there are also some really pertinent lyrics for me but I’d have to crowbar it into my list.

And there you have it, for now, I could add plenty more YouTube links but you’d no doubt get bored of my self indulgence at some point. The top five will be revealed next week. If you’d like to let me know your top five or even just your number one motivational running song I’d love to hear from you, although that may just add to the confusion!

Quick running update, I’ve tried to push beyond my comfort zone and did a five lap hill circuit which included some fartleks on Friday, a total of just over 10 miles. On Monday I went out and about, up and down some local country lanes with beautiful views, the undulations and largely unknown route were testing but I managed 9.25 miles in 1hr 14 mins. Just a month now until the Leeds half marathon and under six months until the York marathon, exciting!

*NB. Whilst I train wearing earphones I’m aware of the UKA regulation about the use of them during races, you can find out more here, if you are new to running and train in earphones it’s worth checking when you sign up for a race if they are permitted or not.