Pendle Running Festival 10k – Race Review

A pile of horse manure, plenty of hills, homemade flapjack and the warmest welcome you could hope to receive, it may sound like a rather odd combination but that pretty much sums up my Saturday morning at the Pendle Running Festival 10k.

If you are looking for a big budget event with all the trimmings then this race is probably not for you. What you do get here though is a wonderful running community spirit, some spectacular scenery (albeit shrouded in mist this morning) and a course that asks you plenty of questions.

I arrived around 45 minutes before the start and headed to the registration at Barley village hall to collect my race number, the great and good of the East Lancashire running scene were already in evidence with plenty of runners from Trawden AC and Clayton Le Moors Harriers sporting their club colours. There were also a smattering of runners from other clubs and I passed on a bit of local course knowledge to a few chaps from Holcombe Harriers as they stood inspecting the course map.

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Following the signs down to the start I did wonder for a moment if I was lost, I went down a path, over some cobbles, then down another muddier, rockier path and emerged in a clearing next to a rather large pile of horse manure. I was soon joined by others though and given there was a Start sign here we figured this was it. The race organiser appeared and after a short briefing about the dangers of narrow country lanes and the promise of home baked goods and bacon butties at the finish we were off.

The festival holds a 10k and half marathon on its first day and both groups set off together, 131 runners in total, going back up the path the way we’d come was a bit tricky, thanks to the man holding the low hanging tree branch up out of everyone’s way here! We soon emerged onto the road though and fanned out down towards Roughlee.

The weather was overcast with slight drizzle, perfect in my mind for running and the first mile and a half or so went by pleasantly, we even took in a bit of local history passing the Pendle Witch statue.

 

I knew things were about to change abruptly though as we took a sharp left turn onto Stang Top Road. It felt like a scene from the Tour de France, one minute the peleton is racing along in a bunch on the flat, the next they head uphill and it splinters. Stang Top Road is tough, steep and pretty much unrelenting save for a short downhill section before the final climb, if you do the half marathon you have the pleasure of running this beast twice! Some people started to walk, others seemed to be going backwards, I kept my head down and my legs moving and put my faith in my training and the fact that I actually enjoy hills, weirdo!

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I ignored the drink station at the top and carried on, up more hills, thankfully the gradient was slightly less than vertical this time and there were a few more flat and downhill sections thrown in. What I loved was that everyone was watching out for each other, everyone talked as they passed each other, some were clearly running in pairs or threes, the roads were marshalled but still open and so whenever a car was coming the call went up and along the line of runners from back to front as a warning. I also experienced a first in running on roads with cattle grids, given the rain these were treacherous and navigated with extreme caution.

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After heading across the moor towards Pendle Hill the route took a left back towards the finish at Barley. There was another uphill section into a headwind to negotiate before the final mile or so of pure downhill. I’ve consciously been working on my downhill running and I really saw the benefit, a 6:33 mile after all the climbing my legs had done felt fantastic. I had enough in the tank for a sprint to the finish and was welcomed home by others finishers as I crossed the line in 50:01. As there was no chip timing my Garmin gave me all my times and splits but I didn’t find out until later in the day that I was actually the 17th male finisher and 20th overall in the 10k field of 63.

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I was presented with my medal and a bottle of water and remembering the briefing I went back to the village hall to pick up a brew and some lovely gooey flapjack which I enjoyed whilst cheering more runners home and seeing some of the half marathon field back out on the rest of their race.

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I can genuinely say that I really enjoyed myself. The event was well organised, well marshalled and there was a real feel good factor about everything, this was running at its basic best. Today was never going to be a PB for me, today was about trying a new event, getting more miles in my legs, taking on a challenging course and pushing myself and I ticked all those boxes and met some lovely people too, what better way is there to spend a Saturday morning? I’ll definitely be back next year, I might even give the half marathon a go, I do love them hills!

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Pendle Running Festival 10k – Race Preview

As part of my marathon training I wanted to build in a few races to set myself small targets along the road to York and keep up with running in actual events with other runners rather than just training by myself as I do week in, week out.

This Saturday then it’s the Pendle Running Festival 10k for me. The race makes up one quarter of the festival which also features a half marathon, trail race and orienteering event all based out of the village of Barley at the foot of Pendle Hill. It is a relatively small local event which I chose because it is on my doorstep and it can challenge me.

Pendle Hill is an iconic local landmark and many people will have heard of it in relation to the Pendle Witch Trials of 1612, I also see it every morning when I open my bedroom curtains and it dominates the horizon in East Lancashire. I love the photo below I took a couple of weeks ago with the hill rising out of the surrounding landscape.

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Sunset over Pendle Hill

So as not to deter runners the race organisers describe the course as, “challenging yet scenic”. While the 10k is a road race and doesn’t take us up the hill itself, the route has over 800ft of ascent!!! Now I am a self-proclaimed lover of hills but I may have taken things one step too far this time. I’ll let you know if I agree with the organiser’s description or if I use some less flattering adjectives in next week’s review.

In all seriousness though I am looking forward to running. My marathon plan has on the whole started well and I’m banking some good miles but this shorter race with its testing course will give me the opportunity to push my limits and see what my legs can give me when called upon. The early forecast indicates a cool and overcast morning so hopefully it will come down to a test of man v course, rather than man v course v steaming hot weather.

If the weather does pick up though then I can always refresh and refuel myself post race with a new found favourite, gin and tonic cake, with a G&T on the side! I found the recipe on a friend’s blog, thanks Sophie, and I can highly endorse it, as can my wife and her friend, and my mother-in-law, who all sampled the cake and gave it a resounding thumbs up. The recipe is very simple to follow and the cake was super moist and really tasty.

Fingers crossed then that I survive Saturday, that I enjoy rather than endure the race and that the hills don’t get the better of me. One of the aforementioned Pendle Witches, Elizabeth Southerns, had a son, Christopher Holgate, and Holgate happens to be my wife’s maiden name, maybe I can ask to borrow her broomstick to fly up the climbs!

Born of frustration

When I started blogging just over six weeks ago I did it on a bit of a whim. I’d signed up that week to run my first ever marathon and I was mainly looking for a way to record my traiukrucning and to reach out and get some advice and interaction with more seasoned runners so that the challenge I’d set myself didn’t seem so daunting. I’d been scratching around online and found various hints and tips for first timers but I was totally oblivious to the world of running bloggers and indeed vloggers already out there and at that point I was yet to sample the delights of the @ukrunchat community.

Some feedback I received raised a really pertinent point for me, “what do you want to get out of this?”. It’s not until the last week or so that I’ve actually stopped to reflect on this and think about it a bit more.

I wasn’t really looking for an audience or dedicated readership and I wasn’t even sure what I could offer to anyone else that would make my blog worth reading, my running experience is limited to say the least, so why on earth was I spending time writing this on top of the time commitments already given over to actually running?

I’ve always enjoyed writing. In my teens I wrote a couple of pieces for the Bradford City fanzine, The City Gent, at university I wrote some sports features and reports for the student newspaper, DARTS (Does Anybody Read This Sh*t) and at work part of my job involves writing quite lengthy, detailed reports on various subjects, I’m not exactly prolific though.

The reality I think is that I am a frustrated writer looking for a more regular outlet and by writing this blog I’m allowing those writing juices to start to flow in a way they never have before. I’m enjoying writing, I’m enjoying the challenge of coming up with content and I love that as someone who is naturally very much an introvert I have found my voice in a way that I am comfortable with. Behind my keyboard I seem to come alive and I am far more effusive in my writing than I normally am in conversation.

Fast forward six weeks and I now feel like a veteran blogger, I’m dabbling with vlogging and hundreds of people have read this blog and interacted with me to provide support, advice and feedback, a massive thank you to you all. I have readers from Norway to India and Switzerland to Mexico and these are people who read each post, this blows my mind and provides me with inspiration to write more but also a certain pressure that it has to be a good read.

I love reading the blogs of other runners out there too, I won’t single anyone out in particular but if you want to get into running there are some real gems worthy of a more professional status. The styles and content vary from blogger to blogger but the one thing that shines through is how much people love their running and how each blogger has their own unique story to tell.

As this is a running blog I’d better actually tell you about my recent running. In the seven days to last Thursday I ran an all time high of 32 miles across three runs through rain, hail, rainbows and glorious spring sunshine. On Sunday we also had a family walk up Pendle Hill which was a good leg stretch and took away some of the guilt of slight over-indulgence across the Mother’s Day weekend. I’ve then run 10.5 miles in just over 1hr 20 mins this evening and as things stand I’m feeling good about my training and that my preparation for the Leeds half marathon in mid-May is going well.

Given the title of this post and my apparent obsession with music I couldn’t leave you dear reader without a quick blast of the excellent James and their version of Born of Frustration.

 

As ever it would be great to hear from anyone out there who has any feedback, writing this blog is a massive learning curve for me. In addition, if you have any questions or even suggestions for future blogs I’d love for you to get in touch and I can try and work out some of my 39 years worth of frustration on putting something together.

The Groove

Does it matter when I run?

Since catching the running/advanced jogging bug, Mondays and Fridays have been my days. Get home, get changed, get out, routine, the groove.

After Friday’s half marathon distance this evening was a bit less intense with 9.5 miles knocked off in 1hr 14mins 56 secs, at a pace of just under 8 minutes per mile I’ll settle for that particularly as half the distance was into a head wind. Why is it that when running into a head wind it feels like a force 10 gale and yet when the wind is supposed to be behind you it’s a powerful as a baby attempting to blow out the candles on their first birthday cake!?

As I live in a small town my routes also have a certain routine, I try to mix it up but inevitably I end up plodding the same streets regularly. Some are pretty, some have great views of the imposing Pendle Hill

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Pendle Hill

and as I discovered tonight some have a rat scampering across them!! On the streets of Nelson, Colne and Burnley I also see other runners, joggers (advanced or otherwise), dog walkers, groups of power walking Asian ladies and kids who think it’s funny to try and run alongside you for a while. Sometimes it’s the same faces, sometimes new people, we smile, we nod, we probably share the same thoughts to a degree, we don’t know each others names and note to the bloke who attempted this on me a few weeks back, we DO NOT high 5!!! Who the hell thinks that’s a good idea or hygienic having blown snot out of your nostrils???!!!???

My routine is very much in a groove and despite being over 7 months out from D-Day (or should that be M-Day?) I’m a tad concerned that the marathon is a morning start whereas I am very much an evening running owl. So my question for anyone out there who would care to lend their thoughts is does this matter? Should I move to more morning runs? Should I try to do my longer runs on a Sunday morning and train my body to peak at that time of day or is it sufficient at this stage that I’m getting in the miles and gradually pushing my body’s tolerance and ability to go further? All thoughts welcome.