#REDDecember – Review

If you have read any of my blog over the last month or so then you will be up to speed with my challenge of running every day (RED) in December.

The last update I posted was with 10 days to go. As it is now 3rd January you will be pleased to know that I completed the challenge, I even added a bonus day by running on 1st January to start the New Year on a positive note and because I don’t really like odd numbers and so wanted to end my streak on 32 days.

The final 10 days as predicted were challenging not only because of fatigue setting in but because of the many events happening in my life which meant that the majority of runs were early morning so that I had the rest of the day free. Day 29 also saw the return of snow and ice which made for tricky conditions under foot.

I have never run on Christmas Day before but I have to say that I really enjoyed it. After opening presents with my wife and children and the now traditional bacon and sausage butties with the in-laws I donned my Santa T-shirt and hat and headed out. It was a pleasant day and there were plenty of people out and about, many of whom smiled, laughed, waved and tooted at me, it was nice to help put a smile on people’s faces and the run set me up well for the rest of the day. The Christmas Day run was the last day of the Run Up To Christmas virtual race and along with my team mate Laura we clocked up over 350km for the event, I’m now eagerly awaiting the medal dropping onto the doormat.

The other run of real note as the month drew to a close was on day 30. I had picked up the RED baton from Brian Shaw who had completed his own #REDNovember and finished on a high with his longest run of the month on the last day. With friends coming to stay and the house to get ready for New Year’s Eve I knew that day 31 was going to be a quick get out, get it done kind of run but I wanted to finish the month with a bang and so I decided to attempt a 5km personal best run on day 30. I drove down to a local park where there is a nice flat cycle track, it was dead, I had the track to myself and after a slow sighting lap to warm up I opened up my legs and went for it. The track is an oval of just over 1km length with a couple of dog leg loops at either end, it was raining and a bit blustery so the run down the home stretch was into a head wind which I could have done without. That said I pushed hard and probably ran the first mile a touch fast, my PB was 21:23 and so I needed to keep the pace up, after just under 5 laps I stopped the clock, I knew I had run well and was delighted with a new PB of 20:12, my second PB of the month after a new 10km PB on day 12.


Excluding my bonus January trot I ended #REDDecember having run 205.1 miles (at the end of my last run the total was actually 204.9 miles which was wholly unsatisfactory and so I had to do a quick few laps of my garden to get rid of the .9!!). For those of you who run in kilometres that converts to just over 330km for the month. My aim at the start was a minimum of 5km per day but to finish with a daily average of 10.6km was way beyond my expectations and something I’m actually really proud of.


This experience has taught me that I am actually stronger and fitter than I thought, both physically and mentally. Whilst the challenge was tough I embraced it rather than dreaded it and simply running a different route every day helped my focus and kept my motivation up. Run streaking is not easy, the physical demands are obvious but if you are going to attempt one then you need to plan well, you need to be flexible and you need support from everyone around you. Good luck to everyone attempting #REDJanuary and whatever your plans for 2018 I hope you enjoy your running, cheers!



#REDDecember – Halfway

The quick witted among you will note that the title of this week’s blog isn’t strictly accurate. Yes there are 31 days in December and so writing this at the end of day 15 isn’t precisely halfway. Given that I have no intention of pausing tomorrow’s run having completed 50% of it though to write my blog and then finish the rest of the run, this is the best you are going to get, and anyway I never was that good at maths!


The 8 days since my last blog on my #REDDecember challenge have flown by in a flurries of snow, sheet ice, nativity performances, festive lights and the obligatory Christmas jumpers/t-shirts.

I won’t go into the detail of every single run but I have had some genuine highlights and remarkably I am still feeling strong and enjoying my running/ice-skating.

Part of the reason I am enjoying it so much is that I am running without pressure. The beauty of running in long sleeves is that I can’t see my watch and all I have as an indicator is the vibration on my wrist every mile. I’m not worrying about pace or time, I am running for the thrill of the challenge and the enjoyment of being out there and being the best I can be. I have no doubt at all that all my efforts are also releasing some powerful endorphins as I have a really positive approach to life at the moment and as I am taking part in RunUp2Christmas in aid of Mind this can only be a good thing as it highlights the clear link between exercise and improved mental health.


Narrowing down my highlights of the week I would pick three of my runs out. On Sunday afternoon I had a lovely run, largely along the Leeds-Liverpool canal down from Nelson to Burnley. I have run part of the route before but carried on to a new section for me. The path was dusted with snow from overnight, as I set off from home there was the odd flake floating down, just over an hour later as I arrived back it was more like a blizzard. It was a really peaceful quiet run though away from the usual hub bub of the traffic and I’ll certainly be returning there and running along more of the canal in the future.

On Monday and Tuesday this week my children took part in their nativity plays at school, they were both superb, as were all the other kids to be fair. On Monday I ran after my daughter’s performance but it was getting late and to be honest I ran purely to keep the streak up. I decided then on Tuesday to use the window I had between finishing work and my son’s performance starting to complete my daily run. I knew that there was slight time pressure and so I didn’t hang around. As the vibrations passed by I felt good, and I got that feeling all runners probably experience when you know you are on for a quick time. As the sixth vibration shot through my wrist I took the opportunity to roll my sleeve up and glance at my watch, a 10k PB was there for the taking. And not just any PB. One of my stated aims for 2018 was to run a sub 45 minute 10k as my PB stood at 45.11, well after Tuesday I am going to have to revise that goal as my new 10k PB is 44.06.


Tonight’s run was my final highlight for a couple of reasons. Firstly, I am completing the RunUp2Christmas virtual race with my running wife Laura. We live nowhere near each other but had planned that for our runs today we would co-ordinate and both go all Home Alone to add some fun, Merry Christmas Ya Filthy Animals!! Secondly, I also decided to run up to a local house which has put on a fantastic Christmas light display (not sure my photo does it justice) in aid of a local stroke charity. I’d been looking forward to my visit and it didn’t disappoint, as well as the lights they had Christmas music playing and even a snack stall for visitors, I chucked a donation in the collection bucket and wended my way home.

At the end of day 15 of #REDDecember then I have completed 101 miles which I am thrilled with. I am being backed by some tremendously supportive people who I can’t thank enough and am determined to keep going even if the conditions are proving somewhat tricky.


Blackpool Illuminations 10k – Race Review

August Bank Holiday Saturday, for once the sun has its hat on and all is good with the world. There’s only one thing to do, head for the coast; sand, slot machines, fish and chips and a 10k race! Ok so that last one isn’t on most people’s list for a typical day at the seaside but my Saturday in Blackpool centred around the Illuminations 10k organised by the lovely people at Fylde Coast Runners (FCR).

I’ve been looking forward to the race for a couple of months, it was a sell out and based on the great reports I’d heard about other FCR races and the reviews from the inaugural running of this event last year it was going to be something to behold.

The race was due to start at 8pm but to make the most of the weather we took the 45 minute drive over to the coast early and arrived in Blackpool at around 3.30pm. When I say we, this was the first time that my wife and two children have attended a race to support me all together so it was a real family affair and added an even more special touch to what was already going to be a pretty unique day.

The kids happily cycled along the promenade as we went in search of the registration tent. Having bumped into several other runners along the way we located the tent near the start line, as per the instructions email, on the middle walkway near the Hilton hotel on the North Shore. For those familiar with Blackpool this is just under a mile from the North Pier and whilst a slight leg stretch out of town it means that the race is able to start away from the madding crowds of Blackpool on a Bank Holiday Saturday night, a wise decision. The registration process was quick and simple and I collected my bib, timing chip, pins and glow sticks (yes glow sticks) without delay. As it was only 5pm we headed back into town, deposited the bikes back in the car and the family polished off a McDonald’s whilst I sat there sipping water. There was also time for my wife to add further to her shoe collection and to take a few selfies before walking back up to the start. Catherine and the kids hung back and went in the arcades, this gave them time to fuel their 2p slider obsessions and find a decent vantage point to see me come down the first stretch of the course.

The start area was already heavily populated half an hour before gun time but I found my Twitter buddy Natalie and her girlfriend snazzily dressed in running gear and tutus and we had a good chat, Nat also helped me to put on my green glow stick bracelet which for a 39 year old man was proving ridiculously difficult. The consensus was we were going to just get round and enjoy the race with the bigger picture of impending marathons and half marathons in mind (spoiler alert, it was PBs all round!). With a minute or two to go the queue for the toilets finally cleared and I skipped out of the start pen and had my customary pre-race pit stop and then we were off.

The opening stretch was along the middle walkway running south towards the North Pier, the field fanned out nicely and I was soon high fiving my children before we dropped down to the lower walkway and turned north again to make the run up to Bispham. Passing the start again, just lower down, the race hosts (sorry I didn’t catch their names but they were fantastic) called out as many runners’ names as they could which was a nice boost right at the start of a race and the crowd at this point was strong and cheered friends, family and strangers into the distance.

The sun had started to set and it was a cool, calm evening, perfect for running, the view out to the Irish Sea was glorious and something that again added to the distinctive feeling of the event. The course itself was pancake flat and the surface was perfect for trotting out a decent, consistent pace. In what seemed like no time I reached the point where the race split and those who had entered the 5k made the climb back up to the promenade whilst us 10k runners continued on. Not much further down the front was the water station, I don’t tend to drink at all during a 10k so left the bottles for others but it was nice of a fellow runner to notice I didn’t have one and he offered me his bottle before he disposed of it, the running family at its supportive best.

Looking up as I neared Bispham I could see the Illuminations lighting up the dusk above me and those at the front of the race who had already made the turn for home, I have to say this spurred me on and having checked my Garmin I knew that a PB was possible. I felt strong despite having already run nearly 43 miles in the week and all those sensible thoughts of just enjoying myself went out of the window.

Back on the promenade I picked up the pace and passed quite a few runners from both the 10k and the tail end of the 5k. I had only spotted a distance marker at 4k and so I was reliant on my Garmin being accurate but as the number of spectators increased I knew I must be approaching the finish although I couldn’t actually see it. Time was ticking on, I knew I was going to be close to 45 minutes but it was nip and tuck. The route then dipped off the promenade back onto the middle walkway, the banks of spectators grew and I could hear the race hosts again. I put my head down and went for it, in doing so I totally missed seeing my family but I was in the zone, I crossed the line and stopped my watch at 45.11, a PB, fantastic.


I collected my water and beautiful spinning medal and found the family to celebrate and cheer others home. It was great to see the same determination in so many runners approaching the finish and the support of the crowd was genuinely heart-warming, there was some fantastic fancy dress too with several runners going full on Christmas tree with the number of fairy lights they’d managed to decorate themselves in.

Once Natalie had made it home we strolled back to town, took a few more selfies and helped out others with their obligatory celebration group shots with the famous Blackpool Tower in all its illuminated glory as the backdrop.

I was thrilled to have felt so good and to have produced a time so close to a target that I had actually set for myself already for next year, to run a sub 45 minute 10k. On reflection I loved everything about the event, if I wasn’t PB chasing I would have probably taken in more of the Illuminations which were actually turned on especially for the event as the actual official switch on isn’t until this Friday, 1st September. I will definitely be entering more FCR events in the future and would recommend this race to everyone whether an experienced runner or not, it caters for all comers and it is a fabulous way to spend a Saturday night.

What Next?

I like structure, I like organisation, I like having a plan. There’s still nine weeks of my current marathon plan to go but I have already started to look ahead and think about what I will do after Sunday 8th October. Firstly I will take the day off work and most likely eat as much as is humanly possible, I once put on 6lbs in an afternoon at a family barbeque so I have form for high level eating achievements.

In terms of running though my plans are to a certain extent up in the air. I am not Marty McFly, 

I don’t have a crystal ball and I have no idea if I will ever want to run another marathon or not. I genuinely hope that York won’t destroy me like the 2007 Great North Run did and that I will want to take the challenge of 26.2 miles on again in the future but I know that training properly takes a huge commitment in terms of time and this also has a knock on effect on the amount of time I spend with my family who mean the world to me.

I have entered the ballot for the 2018 London Marathon vlm18and if I am lucky enough to gain a place then there is no question of turning that down. I have also considered the 2018 Manchester Marathon mainly due to the various running friends having already entered and this may be a target for next spring. I would love to do the Manchester Half Marathon the Sunday after York but I think I need to be sensible as walking may still be a struggle for me at that point.

One plan that is in place is REDNovember. Having been inspired by the one and only Luke Zwalf and his REDJuly exploits, I have committed to running every day in November (REDNovember).  A group of @ukrunchat pals have also nailed their colours to the mast and we are going to run a minimum of 5k a day, whilst we won’t physically be running together the theory is that by going through the same struggles together we will be able to support and motivate each other, one of the traits I love about the running community. Towards the end of November I will turn 40 so it seemed appropriate to mark the occasion by doing something memorable.

I only currently have one race booked for next year which is the Leeds Half Marathon in May. I loved my first time at the event this year and signed up straight away to run it again. I think that half marathons will feature more for me in 2018 and there are a couple of small, challenging local events that I want to take on.

endure24A bigger challenge is the Endure 24 hour event. As a relative running newbie I wasn’t aware until earlier in the year that such events even existed and when I saw people taking this on I was in awe but it also sparked an idea in me to get together a team of like minded individuals to enter in 2018 and see what we can achieve, whether this comes off remains to be seen, I certainly won’t be running it on my own!

My major goal after the York marathon though is to step down in distance and to try and run a sub 45 minute 10k. My current 10k PB is 46:28 set earlier this year in Accrington so there is work to do and I know that will mean a different focus and style of training, I feel the need, the need for speed sessions!

There is a plethora of 10k events that I can take on both locally and further afield so there is no lack of opportunity, I have heard very positive reports about the events organised by Fylde Coast Runners, one of which I am running on August Bank Holiday Saturday and the Run For All events are very well organised in my experience and feature several which are within an hour or so of where I live so I hope to be able to take on a couple of new courses and work my way towards my target.

Whilst unpredictable, the future holds great excitement and opportunity, I want to continue to challenge myself but also to enjoy my running and hopefully inspire and encourage others to do the same, I’ll try to keep this blog going too although a change in name may be necessary, 10kbore doesn’t quite have the same ring to it though!